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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 191.9M
_1mdb-subsidiaries-file-lawsuit-against-rosmah-for-us36346mil.jpg "1Malaysia Development Bhd (1MDB), SRC International Sdn Bhd and nine subsidiaries have filed a civil lawsuit against Datin Seri Rosmah Mansor seeking US$346mil belonging to the company.<br/><br/>The plaintiffs claimed that Rosmah, the wife of former prime minister Datuk Seri Najib Razak, had used the funds from the companies to purchase luxury items such as jewellery, watches and handbags.<br/><br/>Read more at https://shorturl.at/qwF24<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 1:40 👁 181.4M
_ronalds-abele-died-in-a-drowning-incident-in-the-river-nene-in-wellingborough.jpg "Ronalds Abele, 17, died in a drowning incident in the River Nene in Wellingborough. <br/>Tributes have been left at the scene.")
⏲ 0:37 👁 22M
_lindsey-burrow.jpg "Huge cheers for Lindsey Burrow as she got her race underway a short while ago.")
⏲ 0:8 👁 24.1M
_nrl-fan-shares-video-of-her-being-harassed-on-way-home.jpg "A warning this next story depicts sexual harassment as well as threats of sexual violence. A Queensland footy fan has captured the moment she was sexually harassed on her way home from an NRL game. The woman has chosen to share the video as the nation continues to search for solutions.")
⏲ 2:0 👁 47.5M
_king-charles-hands-military-role-to-william.jpg "King Charles has handed over the role of Colonel-in-Chief of the Army Air Corps to Prince William in a ceremony in Hampshire. It comes just two weeks after the King returned to public duties following his cancer diagnosis.Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 3:7 👁 21.3M
_young-sheldon-series-finale.jpg "Young Sheldon Series Finale Trailer - Young Sheldon 7x13 \")
⏲ 1:0 👁 52.9M
_parenthings-tali39s-message-to-mom-pauleen-on-mother39s-day.jpg "WITH A HEART, ALWAYS<br/>Here’s Tali’s Message To Mom Pauleen On Mother’s Day Read our cover story on smartparenting.com.ph<br/><br/>#SmartParentingxPauleenLunaSotto<br/>#SmartParenting<br/>#mothersday2024")
⏲ 0:22 👁 61M
_sadiq-khan-responds-to-reports-of-his-recent-salary-rise.jpg "Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.")
⏲ 0:20 👁 65.6M
_39the-answer-is-that-it39s-unanswerable39-mike-johnson-asked-if-non-citizens-are-voting-in-elections.jpg "At a Congressional Republican press briefing on Wednesday, House Speaker Mike Johnson (R-LA) was asked about non-citizens voting in elections. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 13:26 👁 21.5M
_smosh-the-sitcom-live-124-part-1.jpg "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
⏲ 25:46 👁 65.7M
_yankees-rays-mlb-game-preview-for-may-12-2024-1340.jpg "A look ahead to the MLB game between YANKEES and RAYS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
⏲ 1:13 👁 29M
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_1mdb-subsidiaries-file-lawsuit-against-rosmah-for-us36346mil.webp "1Malaysia Development Bhd (1MDB), SRC International Sdn Bhd and nine subsidiaries have filed a civil lawsuit against Datin Seri Rosmah Mansor seeking US$346mil belonging to the company.<br/><br/>The plaintiffs claimed that Rosmah, the wife of former prime minister Datuk Seri Najib Razak, had used the funds from the companies to purchase luxury items such as jewellery, watches and handbags.<br/><br/>Read more at https://shorturl.at/qwF24<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_ronalds-abele-died-in-a-drowning-incident-in-the-river-nene-in-wellingborough.webp "Ronalds Abele, 17, died in a drowning incident in the River Nene in Wellingborough. <br/>Tributes have been left at the scene.")
_lindsey-burrow.webp "Huge cheers for Lindsey Burrow as she got her race underway a short while ago.")
_nrl-fan-shares-video-of-her-being-harassed-on-way-home.webp "A warning this next story depicts sexual harassment as well as threats of sexual violence. A Queensland footy fan has captured the moment she was sexually harassed on her way home from an NRL game. The woman has chosen to share the video as the nation continues to search for solutions.")
_king-charles-hands-military-role-to-william.webp "King Charles has handed over the role of Colonel-in-Chief of the Army Air Corps to Prince William in a ceremony in Hampshire. It comes just two weeks after the King returned to public duties following his cancer diagnosis.Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_young-sheldon-series-finale.webp "Young Sheldon Series Finale Trailer - Young Sheldon 7x13 \")
_parenthings-tali39s-message-to-mom-pauleen-on-mother39s-day.webp "WITH A HEART, ALWAYS<br/>Here’s Tali’s Message To Mom Pauleen On Mother’s Day Read our cover story on smartparenting.com.ph<br/><br/>#SmartParentingxPauleenLunaSotto<br/>#SmartParenting<br/>#mothersday2024")
_sadiq-khan-responds-to-reports-of-his-recent-salary-rise.webp "Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.")
_39the-answer-is-that-it39s-unanswerable39-mike-johnson-asked-if-non-citizens-are-voting-in-elections.webp "At a Congressional Republican press briefing on Wednesday, House Speaker Mike Johnson (R-LA) was asked about non-citizens voting in elections. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_smosh-the-sitcom-live-124-part-1.webp "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
_yankees-rays-mlb-game-preview-for-may-12-2024-1340.webp "A look ahead to the MLB game between YANKEES and RAYS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
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